My Barometers of NICE SLEEPING よい眠りのバロメーター

#1:

最初の目覚めで起きる

Get up by the 1st waking up

#2:

最初の目覚めの後、二度寝をしてしまい、 

でもその1時間後くらいにもう一度目が覚めて起きる

Wake up early time, but go back to sleep,

and then about 1 hour later wake up again 

#3:

目覚ましをセットしていても、鳴る前に起きて目覚ましを解除する

Although setting of a alarm, before ringing,

wake up and turn off the alarm

By the way, this morning was on #2.

(last night 11:00 PM slept, 4:00 AM 1st woke up, 5:00 AM woke up again) 

Then I had turned off it,

but I failed, so the alarm rang...